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Yo-Yo Run #1
5 yards
1
2
5 yards
5 yards
3
4
5 yards

Starting from cone #1, sprint to each cone returning to cone #1 every time. The last sprint in the rep is to the soccer ball. Complete these touches before sprinting back to the first cone.

Rep 1: 25 tick-tocks

Rep 2: 25 toe touches

Rep 3: 25 inside-outside both feet

Rep 4: 25 sole rolls. right-left-right-left...etc

Rep 5: 20 tick-tocks, 20 toe touches, 20 inside-outside both feet, 20 rolls

45 seconds rest between each rep

2 minutes rest between each set. 

Complete 5 sets

Yo-Yo Run #2
5 yards
10 yards
15 yards
1
2
4
3

Starting from cone #1, sprint to each cone returning to cone #1 every time. 

After returning from cone #4, juggle for 30 sec.

Rest 45 seconds

Repeat 6 times

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