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20 X 20 Square Run
20 yards
2
4
20 yards
3
1

Place 4 cones in a 20 yard x 20 yard square

Sprint the diagonal (1)

Jog the side (2)

Sprint the diagonal (3)

Jog the side(4)

Complete a total of 10 sprints = 1 Set

REST for 90 seconds

REPEAT 2 more times. (Total of 3 SETS)

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