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Ladder
1
40 Yards
2
1. Sprint across to Cone 2. Do 5 pushups, 5 crunches, * 5 juggles
2. Sprint across to Cone 1. Do 10 pushups, 10 crunches
3. Sprint across to Cone 2. Do 15 pushups, 15 crunches, *10 juggles
4. Sprint across to Cone 1. Do 20 pushups, 20 crunches
5. Sprint across to Cone 2. Do 25 pushups, 25 crunches, *15 juggles
REST for 2 min
6. Do 25 pushups, 25 crunches, *15 juggles, Sprint to cone 1
7. Do 20 pushups, 20 crunches, Sprint to cone 2
8. Do 15 pushups, 15 crunches, *10 juggles, Sprint to cone 1
9. Do 10 pushups, 10 crunches, Sprint to cone 2
10. Do 5 pushups, 5 crunches, *5 juggles, Sprint to cone 1
*NOTE: You only get 2 attempts at the juggles. If you drop the ball before completing the juggles, do 5 burpees and continue to next sprint.