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Book a first time session
300 Yard Shuttle
25 yards
1
2
2 cones 25 yds apart. Run from cone 1 to cone 2, 12 times in 75 seconds.
Rest for 90seconds.
(Down and back counts as 2 sprints)
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Book a first time session
2 cones 25 yds apart. Run from cone 1 to cone 2, 12 times in 75 seconds.
Rest for 90seconds.
(Down and back counts as 2 sprints)